Up Next in PPS Legacy Purchases - 11 videos

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  52:18

  Theraband

  Theraband

  Resistance bands have been used extensively by physiotherapists for many years as an alternative to weights. The bands provide resistance throughout the exercise and the tension can be adapted to suit your own abilities. The resistance mut be used in conjunction with control of the movement, part...

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  33:50

  Foam Roller Class - Short Class

  Foam Roller Class - Short Class