Foam Roller
Training videos
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33m
Foam rollers add increased complexity to a normal floor class by providing an unstable surface. The 'core' stabilising muscles have to work harder to allow you to balance and maintain spinal control. It also used very effectively to mobilise the spine and relieve muscular and fascial tension throughout the body. After lying along the roller you feel as if you are 'floating on air'.
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Foam Roller Class - Short Class
