Small ball class
Pre Natal
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30m
Tough workout for core, gluts, butt and calves
Up Next in Pre Natal
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Pregnancy Pilates - 2nd trimester
Core stability class with a focus on second trimester but suitable for all stages of pregnancy and beyond
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Q & A Prenatal Exercise
Our prenatal classes are divided into trimesters so that all modifications and considerations for each stage of the pregnancy can be catered for whilst still providing you with the best workout possible.
The classes aim to;
• assist your body to adapt to the changes of posture that occur througho... -
Pre Natal Class - 1st Trimester
Our experienced team with post graduate qualifications in women's health have been providing the best evidence-based treatment and advice to women during their pregnancy and beyond since 2004. Our classes are "pelvic floor" safe and provide you with tips along the way to help make sense of it all...
