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Small ball class
Pre Natal • 30m
Tough workout for core, gluts, butt and calves
Up Next in Pre Natal
Pregnancy Strength and Conditioning C...
Pregnancy Strength and Conditioning Class aimed at 2nd trimester but also appropriate for 1st trimester, maybe pick up the pace or use heavier weights, or 3rd trimester slow down and loose the weights
Pregnancy Pilates - 2nd trimester
Core stability class with a focus on second trimester but suitable for all stages of pregnancy and beyond
Q & A Prenatal Exercise
Our prenatal classes are divided into trimesters so that all modifications and considerations for each stage of the pregnancy can be catered for whilst still providing you with the best workout possible.
The classes aim to;
• assist your body to adapt to the changes of posture that occur througho...