PPS Legacy Purchases - Swiss Ball

PPS Legacy Purchases - Swiss Ball

Access to specific classes that were purchased prior to the on demand platform launch

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PPS Legacy Purchases - Swiss Ball
  • Swiss Ball

    The Swiss ball challenges strength and stability by providing an unstable surface particularly requiring activation of the key stabilisers, the abdominal and back muscles. The Swiss ball also allows for core stability to be challenged in the sitting position, which functionally is very appropriat...