Rewind: Advanced foam roller class
Recently Added • 20m
An abridged version of our classic foam roller class - squats, lunges, ab work on roller, push ups & knee draws. Add the foam roller release class to this video to balance your workout
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Rewind: Abs, butt and back
Pilates Max Class
We offer an advanced level class with strength, plyometric and cardio component. The programme has been developed for our clients that have the ability to subconsciously activate their core and can also ‘single leg squat’ and ‘hop’ with control.
It will be a high rep, high tempo class which will ...
Strength and Conditioning
Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life effectively and with good technique, pain free movement and flexibility. Functional strength is the ability to load your joints (spine, shoulders, hips, knees, and ankles) th...