Live stream preview

Watch this video and more on Pilates Physio Style Online

Watch this video and more on Pilates Physio Style Online

Start your free trial

Already subscribed? Sign in

Hand Weights and Circle Band

Small Equipment • 32m

Up Next in Small Equipment

  • Foam Roller Classic

    Foam rollers add increased complexity to a normal floor class by providing an unstable surface. The 'core' stabilising muscles have to work harder to allow you to balance and maintain spinal control. It also used very effectively to mobilise the spine and relieve muscular and fascial tension thro...

  • Foam Roller

    Foam rollers add increased complexity to a normal floor class by providing an unstable surface. The 'core' stabilising muscles have to work harder to allow you to balance and maintain spinal control. It also used very effectively to mobilise the spine and relieve muscular and fascial tension thro...

  • Small Ball Classic

    The small soft ball is a versatile piece of equipment which allows you to work to your level. It is particularly effective in performing "closed chain" exercises. In addition to activating the inner thigh muscles, squeezing the ball between the legs, has the carry-over effect of recruiting the de...