A quick 30 min class using a circle band to activate your abs, glutes and quads.

A quick demonstration of some sitting and standing exercises to do on a plane for all you jet-setters!

A quick 15 minute workout of the upper body. No equipment required but a step is optional.

A quick workout to make your abs burn and build arm strength.

A quick 15 minute workout to get your glutes burning!
Grab your circle band and hand weights