Are you struggling with low back pain?

Does your back hurt more when you bend or sit, or does it hurt more when you stand or walk. This series has a beginner, and intermediate level for each ‘kind’ of back pain that is hindering your movement. It is based on the exercises that you would be often given in a physiotherapy clinic. The classes do not require any equipment.

‘Flexion lovers’ series:
These classes are for those whose back feels more comfortable when they sit or bend forward rather than standing or walking, that is they prefer exercises that have a ‘flexion’ bias.