Up Next in Gluteal Tendinopathy Friendly Classes

• 

  12:25

  Foam Roller Release Techniques

  Foam Roller Release Techniques

  Foam rollers add increased complexity to a normal floor class by providing an unstable surface. The 'core' stabilising muscles have to work harder to allow you to balance and maintain spinal control. It also used very effectively to mobilise the spine and relieve muscular and fascial tension thro...