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Free trial! Unlimited streaming. Pilates Physio Style was established in 2004 and is one of Sydney's original physiotherapy based Clinical Pilates practices. We are highly qualified experienced physiotherapists with post graduate qualifications in the field of sports and pelvic health.
We have developed an innovative program using a blend of Clinical Pilates exercises and traditional physiotherapy exercises. Our practice aims to improve the way you move and hold yourself halting the cycle of injury and reflecting everyday activities whether that be on the sporting field, at the workplace, home duties, hobbies, or enjoying travel.
Our popular face to face classes as well as targeted exercise workouts are now available online 24x7 allowing you to access your choice of videos anytime and anyplace.
Gluteal Tendinopathy Friendly Classes
.... these classes are only appropriate in the later stages of a gluteal tendon rehab programme, and even then depending on how "load tolerant' your hip is, may still require some modification on your part. We cannot guarantee that there will be no aggravation of symptoms by these classes.