Gluteal Tendinopathy Friendly Classes

.... these classes are only appropriate in the later stages of a gluteal tendon rehab programme, and even then depending on how "load tolerant' your hip is, may still require some modification on your part. We cannot guarantee that there will be no aggravation of symptoms by these classes.

  • Ab Blast

    A quick workout to make your abs burn and build arm strength.

  • Small ball class

    Tough workout for core, gluts, butt and calves

  • Small Ball Class

    Full body workout using a soft small ball for all levels. A mixture of strength and stretch exercises

  • Strength and Conditioning

    Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life effectively and with good technique, pain free movement and flexibility. Functional strength is the ability to load your joints (spine, shoulders, hips, knees, and ankles) th...

  • Foam Roller Release Techniques

    Foam rollers add increased complexity to a normal floor class by providing an unstable surface. The 'core' stabilising muscles have to work harder to allow you to balance and maintain spinal control. It also used very effectively to mobilise the spine and relieve muscular and fascial tension thro...