Up Next in Gluteal Tendinopathy Friendly Classes

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  33:33

  Strength and Conditioning

  Strength and Conditioning

  Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life effectively and with good technique, pain free movement and flexibility. Functional strength is the ability to load your joints (spine, shoulders, hips, knees, and ankles) th...

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  21:34

  Ab Burn

  Ab Burn

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  12:25

  Foam Roller Release Techniques

  Foam Roller Release Techniques

  Foam rollers add increased complexity to a normal floor class by providing an unstable surface. The 'core' stabilising muscles have to work harder to allow you to balance and maintain spinal control. It also used very effectively to mobilise the spine and relieve muscular and fascial tension thro...