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Small Ball Class
Gluteal Tendinopathy Friendly Classes
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32m
Full body workout using a soft small ball for all levels. A mixture of strength and stretch exercises
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Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life effectively and with good technique, pain free movement and flexibility. Functional strength is the ability to load your joints (spine, shoulders, hips, knees, and ankles) th...
