Up Next in Gluteal Tendinopathy Friendly Classes

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  32:34

  Small Ball Class

  Small Ball Class

  Full body workout using a soft small ball for all levels. A mixture of strength and stretch exercises

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  28:04

  Bellies and Bums

  Bellies and Bums

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  33:33

  Strength and Conditioning

  Strength and Conditioning

  Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life effectively and with good technique, pain free movement and flexibility. Functional strength is the ability to load your joints (spine, shoulders, hips, knees, and ankles) th...