Long Band Class
Training videos
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39m
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Rewind: Advanced foam roller class
An abridged version of our classic foam roller class - squats, lunges, ab work on roller, push ups & knee draws. Add the foam roller release class to this video to balance your workout
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Foam Roller Classic
Foam rollers add increased complexity to a normal floor class by providing an unstable surface. The 'core' stabilising muscles have to work harder to allow you to balance and maintain spinal control. It also used very effectively to mobilise the spine and relieve muscular and fascial tension thro...
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Small Ball Classic
The small soft ball is a versatile piece of equipment which allows you to work to your level. It is particularly effective in performing "closed chain" exercises. In addition to activating the inner thigh muscles, squeezing the ball between the legs, has the carry-over effect of recruiting the de...
