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  35:24

  Full Body Class

  Full Body Class

  Full body workout with a bias towards abs and gluts

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  34:38

  Hand Weights and Step Class

  Hand Weights and Step Class

  A floor class with weigths and step to increase intensity. Ideally require 1/2 kg - 3kg hand weights. Moderate to advanced level

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  33:45

  Foam Roller Class

  Foam Roller Class