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  39:22

  Long Band Class

  Long Band Class

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  20:30

  Rewind: Advanced foam roller class

  Rewind: Advanced foam roller class

  An abridged version of our classic foam roller class - squats, lunges, ab work on roller, push ups & knee draws. Add the foam roller release class to this video to balance your workout

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  1:28:34

  Foam Roller Classic

  Foam Roller Classic

  Foam rollers add increased complexity to a normal floor class by providing an unstable surface. The 'core' stabilising muscles have to work harder to allow you to balance and maintain spinal control. It also used very effectively to mobilise the spine and relieve muscular and fascial tension thro...