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Free trial! Unlimited streaming. Pilates Physio Style was established in 2004 and is one of Sydney's original physiotherapy based Clinical Pilates practices. We are highly qualified experienced physiotherapists with post graduate qualifications in the field of sports and pelvic health.
We have developed an innovative program using a blend of Clinical Pilates exercises and traditional physiotherapy exercises. Our practice aims to improve the way you move and hold yourself halting the cycle of injury and reflecting everyday activities whether that be on the sporting field, at the workplace, home duties, hobbies, or enjoying travel.
Our popular face to face classes as well as targeted exercise workouts are now available online 24x7 allowing you to access your choice of videos anytime and anyplace.
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Post Natal Class- 0-8 weeks
Our experienced team with post graduate qualifications in women's health have been providing the best evidence-based treatment and advice to women during their pregnancy and beyond since 2004. Our classes are "pelvic floor" safe and provide you with tips along the way to help make sense of it all. We aim to optimise your overall strength and flexibility and establish good pelvic floor and postural habits. The classes are tailored for each trimester of your pregnancy and beyond to help reduce the risk of pregnancy and birth related conditions. We help you to both prepare for the birth, and after delivery, assist your body to recover not just on the outside, but the inside too. Our women’s health physios are also available to help! Contact us via our private Facebook with any queries