Theraband
PPS Classes • 52m
Resistance bands have been used extensively by physiotherapists for many years as an alternative to weights. The bands provide resistance throughout the exercise and the tension can be adapted to suit your own abilities. The resistance mut be used in conjunction with control of the movement, particularly as you release the band tension. They can be used effectively to strengthen the upper and lower body whilst necessitating the stabilisation of the shoulder girdle, hip and pelvis and ‘core’ muscles.
Up Next in PPS Classes
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Foundation Class
A good place to start! This class covers the fundamentals of our classes such as standing with perfect posture, how to correctly activate the ‘core’ muscles and breathe well, what’s neutral spine in different positions and how to pelvic tilt using lumbopelvic control. The class also covers moving...
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Foam Roller Classic
Foam rollers add increased complexity to a normal floor class by providing an unstable surface. The 'core' stabilising muscles have to work harder to allow you to balance and maintain spinal control. It also used very effectively to mobilise the spine and relieve muscular and fascial tension thro...
