A quick 15 minute workout of the upper body. No equipment required but a step is optional.

A 30-minute class with Sarah using small weights to give the whole body a strength workout.

A short and fun upper body workout. All you will need is yourself and a chair.

Full body workout using a soft small ball for all levels. A mixture of strength and stretch exercises

Strength and conditioning class using small hand weights with Sarah.

A quick workout to make your abs burn and build arm strength.

A full body workout using hand weights with a strong focus on upper body but also includes core, gluts and abs

Intermediate to advanced level strength and conditioning class using a long length of band (1.2-1.5m) a workout for the whole body with a focus on back of the shoulders and arms, abs, and gluts

Full body workout at intermediate+ level using 1-2 kg hand weights (cans of beans!) and a band tied incircle about 25cm in diameter.

Core stability class with a focus on second trimester but suitable for all stages of pregnancy and beyond

Pregnancy Strength and Conditioning Class aimed at 2nd trimester but also appropriate for 1st trimester, maybe pick up the pace or use heavier weights, or 3rd trimester slow down and loose the weights
Enjoy!

Full body workout with a bias towards abs and gluts

Advanced floor class to work your whole body.

A floor class with weigths and step to increase intensity. Ideally require 1/2 kg - 3kg hand weights. Moderate to advanced level

A rounded workout focused on spinal stability, and back, abdominal and lower limb strengthening

Intermediate class using a circle band particularly aimed to further engage the gluts and shoulder muscles

An abridged version of our classic foam roller class - squats, lunges, ab work on roller, push ups & knee draws. Add the foam roller release class to this video to balance your workout

We offer an advanced level class with strength, plyometric and cardio component. The programme has been developed for our clients that have the ability to subconsciously activate their core and can also ‘single leg squat’ and ‘hop’ with control.
It will be a high rep, high tempo class which will ...

This floor class uses a loop of theraband that is extremely versatile, for example it can be placed around the knees, ankles, feet, and wrists to makes your exercises that much harder! It also helps with stability and the increased control it provides helps get those stubborn hard to activate mus...