Strength and Conditioning Class
PPS Classes • 33m
Strength and conditioning class using small hand weights with Sarah.
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Strength and Conditioning Class using...
A full body workout using hand weights with a strong focus on upper body but also includes core, gluts and abs
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Strength and Conditioning with a Long...
Intermediate to advanced level strength and conditioning class using a long length of band (1.2-1.5m) a workout for the whole body with a focus on back of the shoulders and arms, abs, and gluts
