Floor Class
PPS Classes • 28m
A rounded workout focused on spinal stability, and back, abdominal and lower limb strengthening
Up Next in PPS Classes
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Circle Band Class
Intermediate class using a circle band particularly aimed to further engage the gluts and shoulder muscles
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Rewind: Advanced foam roller class
An abridged version of our classic foam roller class - squats, lunges, ab work on roller, push ups & knee draws. Add the foam roller release class to this video to balance your workout
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Rewind: Abs, butt and back
