Up Next in PPS Classes

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  26:13

  Pilates Max Class

  Pilates Max Class

  We offer an advanced level class with strength, plyometric and cardio component. The programme has been developed for our clients that have the ability to subconsciously activate their core and can also ‘single leg squat’ and ‘hop’ with control.
  It will be a high rep, high tempo class which will ...

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  21:34

  Ab Burn

  Ab Burn

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  58:20

  Floor + Circle Band

  Floor + Circle Band

  This floor class uses a loop of theraband that is extremely versatile, for example it can be placed around the knees, ankles, feet, and wrists to makes your exercises that much harder! It also helps with stability and the increased control it provides helps get those stubborn hard to activate mus...