Up Next in PPS Classes

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  58:20

  Floor + Circle Band

  Floor + Circle Band

  This floor class uses a loop of theraband that is extremely versatile, for example it can be placed around the knees, ankles, feet, and wrists to makes your exercises that much harder! It also helps with stability and the increased control it provides helps get those stubborn hard to activate mus...

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  20:27

  Shoulder Rehab

  Shoulder Rehab

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  1:06:44

  Small Ball Classic

  Small Ball Classic

  The small soft ball is a versatile piece of equipment which allows you to work to your level. It is particularly effective in performing "closed chain" exercises. In addition to activating the inner thigh muscles, squeezing the ball between the legs, has the carry-over effect of recruiting the de...