Shoulder Rehab
PPS Classes • 20m
Up Next in PPS Classes
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Small Ball Classic
The small soft ball is a versatile piece of equipment which allows you to work to your level. It is particularly effective in performing "closed chain" exercises. In addition to activating the inner thigh muscles, squeezing the ball between the legs, has the carry-over effect of recruiting the de...
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Prenatal Physio Class
Our prenatal classes are divided into trimesters so that all modifications and considerations for each stage of the pregnancy can be catered for whilst still providing you with the best workout possible.
The classes aim to;
- assist your body to adapt to the changes of posture that occur througho... -
Swiss Ball
The Swiss ball challenges strength and stability by providing an unstable surface particularly requiring activation of the key stabilisers, the abdominal and back muscles. The Swiss ball also allows for core stability to be challenged in the sitting position, which functionally is very appropriat...
