Prenatal Physio Class
PPS Classes
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25m
Our prenatal classes are divided into trimesters so that all modifications and considerations for each stage of the pregnancy can be catered for whilst still providing you with the best workout possible.
The classes aim to;
- assist your body to adapt to the changes of posture that occur throughout your pregnancy
- relieve back and pelvic pain
- reduce the likelihood of “abdominal separation” (Rectus Abdominus Diastasis)
- reduce the likelihood of incontinence problems during and after pregnancy
- assist in a faster return to your normal body shape, muscle tone and strength after birth
Up Next in PPS Classes
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Swiss Ball
The Swiss ball challenges strength and stability by providing an unstable surface particularly requiring activation of the key stabilisers, the abdominal and back muscles. The Swiss ball also allows for core stability to be challenged in the sitting position, which functionally is very appropriat...
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Theraband
Resistance bands have been used extensively by physiotherapists for many years as an alternative to weights. The bands provide resistance throughout the exercise and the tension can be adapted to suit your own abilities. The resistance mut be used in conjunction with control of the movement, part...
