Live stream preview
Upper Body Workout (No Equipment)
PPS Classes
•
15m
A quick 15 minute workout of the upper body. No equipment required but a step is optional.
Up Next in PPS Classes
-
Strength with Weights
A 30-minute class with Sarah using small weights to give the whole body a strength workout.
-
Upper Body Workout
A short and fun upper body workout. All you will need is yourself and a chair.
-
Small Ball Class
Full body workout using a soft small ball for all levels. A mixture of strength and stretch exercises
