Live stream preview
Pregnancy Strength and Conditioning Class - 2nd trimester
PPS Classes
•
28m
Pregnancy Strength and Conditioning Class aimed at 2nd trimester but also appropriate for 1st trimester, maybe pick up the pace or use heavier weights, or 3rd trimester slow down and loose the weights
Enjoy!
Up Next in PPS Classes
-
Full Body Class
Full body workout with a bias towards abs and gluts
-
Pilates Max Class
Advanced floor class to work your whole body.
-
Hand Weights and Step Class
A floor class with weigths and step to increase intensity. Ideally require 1/2 kg - 3kg hand weights. Moderate to advanced level
