Up Next in PPS Classes

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  28:50

  Floor Class

  Floor Class

  A rounded workout focused on spinal stability, and back, abdominal and lower limb strengthening

• 

  38:03

  Circle Band Class

  Circle Band Class

  Intermediate class using a circle band particularly aimed to further engage the gluts and shoulder muscles

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  20:30

  Rewind: Advanced foam roller class

  Rewind: Advanced foam roller class

  An abridged version of our classic foam roller class - squats, lunges, ab work on roller, push ups & knee draws. Add the foam roller release class to this video to balance your workout