Live stream preview

Watch this video and more on Pilates Physio Style Online

Watch this video and more on Pilates Physio Style Online

Start your free trial

Already subscribed? Sign in

Pregnancy Strength and Conditioning Class

Pre Natal • 28m

Up Next in Pre Natal

  • Q & A Prenatal Exercise

    Our prenatal classes are divided into trimesters so that all modifications and considerations for each stage of the pregnancy can be catered for whilst still providing you with the best workout possible.
    The classes aim to;
    • assist your body to adapt to the changes of posture that occur througho...

  • Pre Natal Class - 1st Trimester

    Our experienced team with post graduate qualifications in women's health have been providing the best evidence-based treatment and advice to women during their pregnancy and beyond since 2004. Our classes are "pelvic floor" safe and provide you with tips along the way to help make sense of it all...

  • Prenatal Physio Class

    Our prenatal classes are divided into trimesters so that all modifications and considerations for each stage of the pregnancy can be catered for whilst still providing you with the best workout possible.
    The classes aim to;
    - assist your body to adapt to the changes of posture that occur througho...