Free trial! Unlimited streaming. Pilates Physio Style was established in 2004 and is one of Sydney's original physiotherapy based Clinical Pilates practices. We are highly qualified experienced physiotherapists with post graduate qualifications in the field of sports and pelvic health.
We have developed an innovative program using a blend of Clinical Pilates exercises and traditional physiotherapy exercises. Our practice aims to improve the way you move and hold yourself halting the cycle of injury and reflecting everyday activities whether that be on the sporting field, at the workplace, home duties, hobbies, or enjoying travel.
Our popular face to face classes as well as targeted exercise workouts are now available online 24x7 allowing you to access your choice of videos anytime and anyplace.
Pregnancy Strength and Conditioning Class aimed at 2nd trimester but also appropriate for 1st trimester, maybe pick up the pace or use heavier weights, or 3rd trimester slow down and loose the weights
Our prenatal classes are divided into trimesters so that all modifications and considerations for each stage of the pregnancy can be catered for whilst still providing you with the best workout possible.
The classes aim to;
• assist your body to adapt to the changes of posture that occur througho...