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Ab Blast
Recently Added • 13m
A quick workout to make your abs burn and build arm strength.
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Strength and Conditioning with a Long...
Intermediate to advanced level strength and conditioning class using a long length of band (1.2-1.5m) a workout for the whole body with a focus on back of the shoulders and arms, abs, and gluts
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Hand Weights and Circle Band
Full body workout at intermediate+ level using 1-2 kg hand weights (cans of beans!) and a band tied incircle about 25cm in diameter.
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Small ball class
Tough workout for core, gluts, butt and calves
