Intermediate to advanced level strength and conditioning class using a long length of band (1.2-1.5m) a workout for the whole body with a focus on back of the shoulders and arms, abs, and gluts

Full body workout at intermediate+ level using 1-2 kg hand weights (cans of beans!) and a band tied incircle about 25cm in diameter.

Tough workout for core, gluts, butt and calves

Full body workout with a bias towards abs and gluts

Advanced floor class to work your whole body.

A floor class with weigths and step to increase intensity. Ideally require 1/2 kg - 3kg hand weights. Moderate to advanced level

Intermediate class using a circle band particularly aimed to further engage the gluts and shoulder muscles

A rounded workout focused on spinal stability, and back, abdominal and lower limb strengthening

An abridged version of our classic foam roller class - squats, lunges, ab work on roller, push ups & knee draws. Add the foam roller release class to this video to balance your workout

We offer an advanced level class with strength, plyometric and cardio component. The programme has been developed for our clients that have the ability to subconsciously activate their core and can also ‘single leg squat’ and ‘hop’ with control.
It will be a high rep, high tempo class which will ...

Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life effectively and with good technique, pain free movement and flexibility. Functional strength is the ability to load your joints (spine, shoulders, hips, knees, and ankles) th...