Recently Added

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Recently Added
  • Foam Roller Class

    This foam roller class is a good workout for the hamstrings, gluts and abs

  • Strength and Conditioning Using Hand Weights

  • Circle Band Class

    Intermediate class using a circle band particularly aimed to further engage the gluts and shoulder muscles

  • Floor Class

    A rounded workout focused on spinal stability, and back, abdominal and lower limb strengthening

  • Rewind: Advanced foam roller class

    An abridged version of our classic foam roller class - squats, lunges, ab work on roller, push ups & knee draws. Add the foam roller release class to this video to balance your workout

  • Rewind: Abs, butt and back

  • Pilates Max Class

    We offer an advanced level class with strength, plyometric and cardio component. The programme has been developed for our clients that have the ability to subconsciously activate their core and can also ‘single leg squat’ and ‘hop’ with control.
    It will be a high rep, high tempo class which will ...

  • Strength and Conditioning

    Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life effectively and with good technique, pain free movement and flexibility. Functional strength is the ability to load your joints (spine, shoulders, hips, knees, and ankles) th...