Slide using sliders, socks on hardfloor, or lid on carpet!
Great workout for all levels.

A quick 30 min class using a circle band to activate your abs, glutes and quads.

A quick 15 minute workout of the upper body. No equipment required but a step is optional.

A short and fun upper body workout. All you will need is yourself and a chair.

A quick 15 minute workout to get your glutes burning!
Grab your circle band and hand weights

Full body workout using a soft small ball for all levels. A mixture of strength and stretch exercises

Strength and conditioning class using small hand weights with Sarah.

A quick workout to make your abs burn and build arm strength.