A short and fun upper body workout. All you will need is yourself and a chair.

A quick 15 minute workout to get your glutes burning!
Grab your circle band and hand weights

Full body workout using a soft small ball for all levels. A mixture of strength and stretch exercises

Strength and conditioning class using small hand weights with Sarah.

A quick workout to make your abs burn and build arm strength.

Intermediate to advanced level strength and conditioning class using a long length of band (1.2-1.5m) a workout for the whole body with a focus on back of the shoulders and arms, abs, and gluts

Full body workout at intermediate+ level using 1-2 kg hand weights (cans of beans!) and a band tied incircle about 25cm in diameter.

Tough workout for core, gluts, butt and calves

Full body workout with a bias towards abs and gluts

Advanced floor class to work your whole body.

A floor class with weigths and step to increase intensity. Ideally require 1/2 kg - 3kg hand weights. Moderate to advanced level