Live stream preview
Small Ball Class
Recently Added • 32m
Full body workout using a soft small ball for all levels. A mixture of strength and stretch exercises
Up Next in Recently Added
-
Strength and Conditioning Class
Strength and conditioning class using small hand weights with Sarah.
-
Strength and Conditioning with a Long...
Intermediate to advanced level strength and conditioning class using a long length of band (1.2-1.5m) a workout for the whole body with a focus on back of the shoulders and arms, abs, and gluts