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Small Ball Class
Recently Added • 32m
Full body workout using a soft small ball for all levels. A mixture of strength and stretch exercises
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Strength and Conditioning Class
Strength and conditioning class using small hand weights with Sarah.
Strength and Conditioning with a Long...
Intermediate to advanced level strength and conditioning class using a long length of band (1.2-1.5m) a workout for the whole body with a focus on back of the shoulders and arms, abs, and gluts