Live stream preview
Small ball class
Small Equipment • 30m
Tough workout for core, gluts, butt and calves
Up Next in Small Equipment
Hand Weights and Circle Band
Full body workout at intermediate+ level using 1-2 kg hand weights (cans of beans!) and a band tied incircle about 25cm in diameter.
Small Ball Class
Full body workout using a soft small ball for all levels. A mixture of strength and stretch exercises
Foam Roller Classic
Foam rollers add increased complexity to a normal floor class by providing an unstable surface. The 'core' stabilising muscles have to work harder to allow you to balance and maintain spinal control. It also used very effectively to mobilise the spine and relieve muscular and fascial tension thro...