Up Next in Small Equipment

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  32:29

  Hand Weights and Circle Band

  Hand Weights and Circle Band

  Full body workout at intermediate+ level using 1-2 kg hand weights (cans of beans!) and a band tied incircle about 25cm in diameter.

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  32:34

  Small Ball Class

  Small Ball Class

  Full body workout using a soft small ball for all levels. A mixture of strength and stretch exercises

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  1:28:34

  Foam Roller Classic

  Foam Roller Classic

  Foam rollers add increased complexity to a normal floor class by providing an unstable surface. The 'core' stabilising muscles have to work harder to allow you to balance and maintain spinal control. It also used very effectively to mobilise the spine and relieve muscular and fascial tension thro...