Live stream preview

Watch this video and more on Pilates Physio Style Online

Watch this video and more on Pilates Physio Style Online

Start your free trial

Already subscribed? Sign in

Swiss Ball

Small Equipment • 1h 7m

Up Next in Small Equipment

  • Theraband

    Resistance bands have been used extensively by physiotherapists for many years as an alternative to weights. The bands provide resistance throughout the exercise and the tension can be adapted to suit your own abilities. The resistance mut be used in conjunction with control of the movement, part...

  • Slider Class

    The sliders allow for smooth movement of the joints and muscles, and because you remain in contact with the ground throughout the exercises, there are no impact forces acting upon the body. The gliding motion helps you easily achieve your optimal range of movement and works multiple muscles whils...

  • Floor + Circle Band

    This floor class uses a loop of theraband that is extremely versatile, for example it can be placed around the knees, ankles, feet, and wrists to makes your exercises that much harder! It also helps with stability and the increased control it provides helps get those stubborn hard to activate mus...