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Hand Weights and Step Class

Strength & Conditioning • 34m

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  • Strength and Conditioning

    Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life effectively and with good technique, pain free movement and flexibility. Functional strength is the ability to load your joints (spine, shoulders, hips, knees, and ankles) th...

  • Strength and Conditioning Class using...

    A full body workout using hand weights with a strong focus on upper body but also includes core, gluts and abs