Strength & Conditioning

Strength & Conditioning

Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life effectively and with good technique, pain free movement and flexibility. Functional strength is the ability to load your joints (spine, shoulders, hips, knees, and ankles) through a full range of motion with strength, endurance, coordination, power and agility. These classes train both the arms and legs simultaneously to harness the multiple “slings” of our body that we use in everyday movement. The sessions utilise hand weights, resistance bands, steps and our body weight to further challenge and build our neural and muscular system.

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Strength & Conditioning
  • Strength and Conditioning with a Long Band

    Intermediate to advanced level strength and conditioning class using a long length of band (1.2-1.5m) a workout for the whole body with a focus on back of the shoulders and arms, abs, and gluts

  • Hand Weights and Circle Band

    Full body workout at intermediate+ level using 1-2 kg hand weights (cans of beans!) and a band tied incircle about 25cm in diameter.

  • Hand Weights and Step Class

    A floor class with weigths and step to increase intensity. Ideally require 1/2 kg - 3kg hand weights. Moderate to advanced level

  • Strength and Conditioning

    Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life effectively and with good technique, pain free movement and flexibility. Functional strength is the ability to load your joints (spine, shoulders, hips, knees, and ankles) th...

  • Strength and Conditioning Class using hand weights

    A full body workout using hand weights with a strong focus on upper body but also includes core, gluts and abs