Strength & Conditioning
Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life effectively and with good technique, pain free movement and flexibility. Functional strength is the ability to load your joints (spine, shoulders, hips, knees, and ankles) through a full range of motion with strength, endurance, coordination, power and agility. These classes train both the arms and legs simultaneously to harness the multiple “slings” of our body that we use in everyday movement. The sessions utilise hand weights, resistance bands, steps and our body weight to further challenge and build our neural and muscular system.
-
Circle Band - Abs + Glutes
A quick 30 min class using a circle band to activate your abs, glutes and quads.
-
Strength and Conditioning Class
Strength and conditioning class using small hand weights with Sarah.
-
Strength and Conditioning with a Long Band
Intermediate to advanced level strength and conditioning class using a long length of band (1.2-1.5m) a workout for the whole body with a focus on back of the shoulders and arms, abs, and gluts
-
Strength and Conditioning Class using hand weights
A full body workout using hand weights with a strong focus on upper body but also includes core, gluts and abs
-
Hand Weights and Circle Band
Full body workout at intermediate+ level using 1-2 kg hand weights (cans of beans!) and a band tied incircle about 25cm in diameter.
-
Hand Weights and Step Class
A floor class with weigths and step to increase intensity. Ideally require 1/2 kg - 3kg hand weights. Moderate to advanced level
-
Strength and Conditioning
Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life effectively and with good technique, pain free movement and flexibility. Functional strength is the ability to load your joints (spine, shoulders, hips, knees, and ankles) th...
