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Hand Weights and Circle Band
Strength & Conditioning • 32m
Full body workout at intermediate+ level using 1-2 kg hand weights (cans of beans!) and a band tied incircle about 25cm in diameter.
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Strength and Conditioning
Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life effectively and with good technique, pain free movement and flexibility. Functional strength is the ability to load your joints (spine, shoulders, hips, knees, and ankles) th...