Live stream preview
Strength and Conditioning Class
Strength & Conditioning
•
33m
Strength and conditioning class using small hand weights with Sarah.
Up Next in Strength & Conditioning
-
Strength and Conditioning with a Long...
Intermediate to advanced level strength and conditioning class using a long length of band (1.2-1.5m) a workout for the whole body with a focus on back of the shoulders and arms, abs, and gluts
-
Strength and Conditioning Class using...
A full body workout using hand weights with a strong focus on upper body but also includes core, gluts and abs
-
Hand Weights and Circle Band
Full body workout at intermediate+ level using 1-2 kg hand weights (cans of beans!) and a band tied incircle about 25cm in diameter.
