Skip to main content
Free trial! Unlimited streaming. Pilates Physio Style was established in 2004 and is one of Sydney's original physiotherapy based Clinical Pilates practices. We are highly qualified experienced physiotherapists with post graduate qualifications in the field of sports and pelvic health.
We have developed an innovative program using a blend of Clinical Pilates exercises and traditional physiotherapy exercises. Our practice aims to improve the way you move and hold yourself halting the cycle of injury and reflecting everyday activities whether that be on the sporting field, at the workplace, home duties, hobbies, or enjoying travel.
Our popular face to face classes as well as targeted exercise workouts are now available online 24x7 allowing you to access your choice of videos anytime and anyplace.
Fundamentals of Exercise
Not sure where to start? what it all means? This is it!
These classes cover how to breathe well, correct core activation, describe neutral spine, and what pelvic and shoulder girdle stability looks like. they help you slowly put it all together so that you are ready to launch into the other classes on the platform.