Up Next in PPS Legacy Purchases - 11 videos

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  20:27

  Shoulder Rehab

  Shoulder Rehab

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  1:07:48

  Swiss Ball

  Swiss Ball

  The Swiss ball challenges strength and stability by providing an unstable surface particularly requiring activation of the key stabilisers, the abdominal and back muscles. The Swiss ball also allows for core stability to be challenged in the sitting position, which functionally is very appropriat...

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  25:44

  Prenatal Physio Class

  Prenatal Physio Class

  Our prenatal classes are divided into trimesters so that all modifications and considerations for each stage of the pregnancy can be catered for whilst still providing you with the best workout possible.
  The classes aim to;
  - assist your body to adapt to the changes of posture that occur througho...