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Up Next in PPS Legacy Purchases - 11 videos
The Swiss ball challenges strength and stability by providing an unstable surface particularly requiring activation of the key stabilisers, the abdominal and back muscles. The Swiss ball also allows for core stability to be challenged in the sitting position, which functionally is very appropriat...
Prenatal Physio Class
Our prenatal classes are divided into trimesters so that all modifications and considerations for each stage of the pregnancy can be catered for whilst still providing you with the best workout possible.
The classes aim to;
- assist your body to adapt to the changes of posture that occur througho...