Swiss Ball
PPS Legacy Purchases - 11 videos
•
1h 7m
The Swiss ball challenges strength and stability by providing an unstable surface particularly requiring activation of the key stabilisers, the abdominal and back muscles. The Swiss ball also allows for core stability to be challenged in the sitting position, which functionally is very appropriate, as much of our work is performed whilst seated. The Swiss ball is also a great way of improving core stability whilst strengthening the upper and lower body with exercises such as push-ups and squats. The Swiss ball provides various positions that other equipment may not provide to facilitate correct activation of muscles that are otherwise lacking for the individual.
Up Next in PPS Legacy Purchases - 11 videos
-
Prenatal Physio Class
Our prenatal classes are divided into trimesters so that all modifications and considerations for each stage of the pregnancy can be catered for whilst still providing you with the best workout possible.
The classes aim to;
- assist your body to adapt to the changes of posture that occur througho... -
Theraband
Resistance bands have been used extensively by physiotherapists for many years as an alternative to weights. The bands provide resistance throughout the exercise and the tension can be adapted to suit your own abilities. The resistance mut be used in conjunction with control of the movement, part...
