PPS Legacy Purchases - 11 videos • 21m
The sliders allow for smooth movement of the joints and muscles, and because you remain in contact with the ground throughout the exercises, there are no impact forces acting upon the body. The gliding motion helps you easily achieve your optimal range of movement and works multiple muscles whilst engaging the postural stabilisers. Reducing stability during traditionally static exercise such as lunges, squats, push ups and bridges increases their effectiveness and can also be a good work out – elevating the heart rate allowing two types of training in the one exercise.
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The Swiss ball challenges strength and stability by providing an unstable surface particularly requiring activation of the key stabilisers, the abdominal and back muscles. The Swiss ball also allows for core stability to be challenged in the sitting position, which functionally is very appropriat...