Small Ball Classic
PPS Legacy Purchases - 11 videos
•
1h 6m
The small soft ball is a versatile piece of equipment which allows you to work to your level. It is particularly effective in performing "closed chain" exercises. In addition to activating the inner thigh muscles, squeezing the ball between the legs, has the carry-over effect of recruiting the deep abdominal and the pelvic floor muscles. It can also enhance exercises to make the large muscle groups work harder.
Up Next in PPS Legacy Purchases - 11 videos
-
Floor + Circle Band
This floor class uses a loop of theraband that is extremely versatile, for example it can be placed around the knees, ankles, feet, and wrists to makes your exercises that much harder! It also helps with stability and the increased control it provides helps get those stubborn hard to activate mus...
-
Slider Class
The sliders allow for smooth movement of the joints and muscles, and because you remain in contact with the ground throughout the exercises, there are no impact forces acting upon the body. The gliding motion helps you easily achieve your optimal range of movement and works multiple muscles whils...