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Circle Band Class
Small Equipment
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38m
Intermediate class using a circle band particularly aimed to further engage the gluts and shoulder muscles
Up Next in Small Equipment
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Small ball class
Tough workout for core, gluts, butt and calves
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Hand Weights and Circle Band
Full body workout at intermediate+ level using 1-2 kg hand weights (cans of beans!) and a band tied incircle about 25cm in diameter.
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Small Ball Class
Full body workout using a soft small ball for all levels. A mixture of strength and stretch exercises
