Live stream preview
Strength and Conditioning with a Long Band
PPS Classes • 33m
Intermediate to advanced level strength and conditioning class using a long length of band (1.2-1.5m) a workout for the whole body with a focus on back of the shoulders and arms, abs, and gluts
Up Next in PPS Classes
Hand Weights and Circle Band
Full body workout at intermediate+ level using 1-2 kg hand weights (cans of beans!) and a band tied incircle about 25cm in diameter.
Pregnancy Pilates - 2nd trimester
Core stability class with a focus on second trimester but suitable for all stages of pregnancy and beyond
Pregnancy Strength and Conditioning C...
Pregnancy Strength and Conditioning Class aimed at 2nd trimester but also appropriate for 1st trimester, maybe pick up the pace or use heavier weights, or 3rd trimester slow down and loose the weights