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"Jet Setter" Exercises
Stretching
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8m 55s
A quick demonstration of some sitting and standing exercises to do on a plane for all you jet-setters!
Up Next in Stretching
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Lower Limb Stretch Session
Lower limb stretch session is ideal to do after a good workout involving lots of squats, lunges or after a sports which involves walking or running. The session includes stretches for the TFL/iliotibial band (ITB), quads, adductors, hip flexors, hamstrings, gluts and calves
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Upper Limbs Stretch Session
Great arm, neck and shoulder stretches to relieve tension and exercise soreness
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Combo Stretches for Upper & Lower limb
This video takes you through a whole-body static stretch session and again is a perfect ‘add on’ to any of our classes
