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Combo Stretches for Upper & Lower limb
Stretching • 11m
This video takes you through a whole-body static stretch session and again is a perfect ‘add on’ to any of our classes
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Seated Stretch Session
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Foam Roller Release Techniques
Foam rollers add increased complexity to a normal floor class by providing an unstable surface. The 'core' stabilising muscles have to work harder to allow you to balance and maintain spinal control. It also used very effectively to mobilise the spine and relieve muscular and fascial tension thro...
