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Free trial! Unlimited streaming. Pilates Physio Style was established in 2004 and is one of Sydney's original physiotherapy based Clinical Pilates practices. We are highly qualified experienced physiotherapists with post graduate qualifications in the field of sports and pelvic health.
We have developed an innovative program using a blend of Clinical Pilates exercises and traditional physiotherapy exercises. Our practice aims to improve the way you move and hold yourself halting the cycle of injury and reflecting everyday activities whether that be on the sporting field, at the workplace, home duties, hobbies, or enjoying travel.
Our popular face to face classes as well as targeted exercise workouts are now available online 24x7 allowing you to access your choice of videos anytime and anyplace.
Stretching is an important component of fitness not to be skipped! If you want to develop and maintain optimal fitness, be sure to include stretching in your daily regimen - add it to one of our short workouts.
Stretching is not only critical to athletic performance, but to overall health. Stretching helps improve blood flow to the muscles which not only provides nourishment but reduces the post exercise soreness by ‘flushing’ the lactic acid from your muscles. It helps improve and maintain your flexibility; improving your movements patterns and reducing the risk of pain and injury. Put simply stretching feels good, it’s a natural stress reliver and a great way to cool down and relax after a class