Lower limb stretch session is ideal to do after a good workout involving lots of squats, lunges or after a sports which involves walking or running. The session includes stretches for the TFL/iliotibial band (ITB), quads, adductors, hip flexors, hamstrings, gluts and calves
Great arm, neck and shoulder stretches to relieve tension and exercise soreness
This video takes you through a whole-body static stretch session and again is a perfect ‘add on’ to any of our classes