Live stream preview
Slider Class
PPS Classes
•
33m
Slide using sliders, socks on hardfloor, or lid on carpet!
Great workout for all levels.
Up Next in PPS Classes
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Circle Band - Abs + Glutes
A quick 30 min class using a circle band to activate your abs, glutes and quads.
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"Jet Setter" Exercises
A quick demonstration of some sitting and standing exercises to do on a plane for all you jet-setters!
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Upper Body Workout (No Equipment)
A quick 15 minute workout of the upper body. No equipment required but a step is optional.
